Fitness 101: A Beginner’s Guide To A Strong, Healthy Body
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ONE BOOK. SEVEN STEPS. A LIFETIME OF STRENGTH AND VITALITY.
Are you lost in the labyrinth of dietary debate, unsure of who to listen to?
Confused about what exercises to do, wandering the gym without a concrete plan?
Are you desperate to live the vibrant, healthy lifestyle you deserve?
If that sounds familiar, this book was written for you.
Fitness 101 was designed to clear the fog, setting you on a path you deserve in Seven Simple Steps.
In this completely comprehensive guide, you’ll learn:The art and power of proper goal-settingHow to craft your own personal workout programHow to assess your own nutrient needs and fuel your efforts
You’ll also learn the subtler steps to strength and health, like:How to rest and recover in our sleepless societyHow to actually drink enough water and hydrate effectivelyHow to leverage the STEER system to ensure consistent progressHow to embody these steps as lifelong habits
SKIP THE STRUGGLE, GRAB THE GUIDE AND FIND YOUR FIT FOUNDATION TODAY!
**ACT NOW BEFORE PRICING CHANGES!**
ASIN : B0F3ZQZKYL
Publisher : Independently published (April 17, 2025)
Language : English
Paperback : 103 pages
ISBN-13 : 979-8310630369
Item Weight : 5.9 ounces
Dimensions : 5 x 0.24 x 8 inches
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