Dr. Atkins’ Diet Revolution
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Here is the book that started it all: Dr. Atkins’ original Diet Revolution. Inside you’ll find the story of how Dr. Atkins personally discovered the incredible effects of a high-protein/low-carbohydrate diet and how it came to revolutionize his thinking on nutrition and health.
Here is proof of how the diet works, why you’ll never feel hungry again, and how you can get started. Imagine eating such foods as steak, eggs, butter—even bacon—and still losing weight! Now with this simple but incredibly effective diet, you can stop counting calories and measuring portions. What’s more, you’ll feel healthier than you ever have before!
Inside you’ll discover:
• Why the Atkins Diet Revolution is not just another fad diet, but the way we were biologically meant to eat
• The alarming truth about carbohydrates: how they are responsible for some of our most deadly modern diseases
• How the Atkins diet differs significantly from other low-carbohydrate diets
• Why you can expect a drop in cholesterol and blood pressure levels even while eating a diet high in fat
• How to achieve your weight loss goal and develop a personal maintenance plan
• Plus sample meals, mouthwatering recipes, answers to the most commonly asked questions, weight charts, and much more!
In this breakthrough book, Dr. Atkins explains why we don’t need just another diet. We need a diet revolution. Now you too can join the millions of others who have become part of this revolution to lose weight, feel great, and reduce their risk of serious illness.
Publisher : Bantam (October 1, 1981)
Language : English
Mass Market Paperback : 336 pages
ISBN-10 : 0553271571
ISBN-13 : 978-0553271577
Item Weight : 5.6 ounces
Dimensions : 4.13 x 0.84 x 6.84 inches
Customers say
Customers find this book to be the best diet plan ever, appreciating its original Atkins Low Carb eating plan and easy-to-follow approach. Moreover, the book is well-written and informative, with one customer noting it takes readers through documented research. Additionally, customers report significant weight loss success, with some losing up to 60 pounds, and find the recipes interesting. However, the originality aspect receives mixed feedback, with several customers noting it’s very old.
AI-generated from the text of customer reviews
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