The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized
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Eating more protein is easier than ever with these 75 high-protein recipes from the Women’s Health Test Kitchen
Women’s Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.
High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.
In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.
Inside you’ll find:
Why protein is essential and how much you need in a day The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal Energizing breakfast recipes to start the day with a boostSatisfying lunch and dinner recipes that pack an energizing punch High-protein snacks and desserts to power you between meals
Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
From the Publisher
Discover the power of protein to build strength, boost your metabolism, and feel energized! This easy-to-follow action plan reveals why protein is essential for your greater health.
Greek Chickpea Waffles
Salmon Burgers
Yogurt Popsicles
Sheet Pan Salmon and Tomatoes
Creamy Chicken Zoodle Spaghetti
Mix-and-Match Protein Cookies
Publisher : Hearst Home (April 15, 2025)
Language : English
Hardcover : 176 pages
ISBN-10 : 1958395617
ISBN-13 : 978-1958395615
Item Weight : 1.4 pounds
Dimensions : 7.31 x 0.72 x 9.25 inches
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