The Power of Mindful Eating for You. A Guide to Eating Rules. Recommendations and Recipes. 65 Recipes: Health, Fitness & Dieting > Nutrition, Self-Help > Mental & Emotional Healing

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In a world where food often becomes just fuel on the go, we lose something essential — our connection to ourselves, our bodies, and the present moment. This book is an invitation to come back home to yourself through food.
Mindful eating is not a diet or a set of rigid rules. It’s a gentle, attentive approach to choosing, preparing, and enjoying your meals. It’s about taste, pleasure, care, and respect for your body.
Within these pages, you’ll find simple, nourishing recipes made with love, along with gentle psychological reflections to help you rebuild a kinder, more conscious relationship with food — free from guilt, stress, and pressure.
Allow yourself to eat with presence and joy, finding not only flavor but inner calm in every bite.

ASIN ‏ : ‎ B0F2SCSTC7
Publication date ‏ : ‎ March 27, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 86.6 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 207 pages

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