The Holistic Cortisol Reset Bible: A Practical 60-Day Protocol to Balance Hormones, Burn Stress Fat, Sleep Better, and Restore Your Energy Naturally – Designed for Women Who’ve Tried Everything

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Are you exhausted, inflamed, anxious, or stuck in survival mode — no matter how “healthy” you try to be?
You may be caught in the Cortisol Trap.

This isn’t another one-size-fits-all diet or wellness plan. It’s a science-backed, hormone-informed reset designed to bring your nervous system, metabolism, and energy back into alignment — gently, sustainably, and without the burnout.

Created for women who feel like they’ve tried everything — and still wake up tired, crave sugar, and carry stubborn stress fat around the belly — this 60-day protocol offers real transformation, without restriction or perfection.

In this comprehensive guide, you’ll learn how to:

Calm your nervous system and exit fight-or-flight mode

Reset your cortisol rhythm and stabilize energy naturally

Sleep deeper, longer, and more restoratively

Stop craving sugar and caffeine just to function

Balance your hormones without overhauling your life

Move in a way that heals, not depletes

Eat to nourish your body (not punish it) — with 90+ cortisol-friendly recipes

Rebuild your resilience with mindset tools, not just routines

What’s inside:

✅ A full 60-day guided plan, based on the CORE Method™ (Calm, Optimize, Rhythm, Energy)
✅ 90+ hormone-supportive recipes for real women with real lives
✅ Weekly reflection tools and mini habit tracking
✅ Sleep rituals, morning resets, and recovery protocols
✅ A practical roadmap to move from dysregulation to deep-rooted balance

Whether you’re navigating perimenopause, post-burnout fatigue, stubborn belly fat, emotional eating, or just feeling “off,” this book will help you reconnect with your body and create a rhythm that works for your biology — not against it.

You’re not broken. You’re just out of sync.
This book will show you how to come back — calmly, gently, and for good.

ASIN ‏ : ‎ B0F62W7J3H
Publication date ‏ : ‎ April 22, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 1.1 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 300 pages

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