Strength Training Secrets for Seniors: Safe & Easy 15-Minute Routines to Restore Balance, Build Muscle, Lose Weight & Stay Active for Life!
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Are you struggling with changes in your body and looking for a practical roadmap to better health through exercise and nutrition? Do you want to stay strong, independent, and energized? It’s not too late to start!
This easy-to-follow guide will help you create a personalized fitness and nutrition plan to improve balance, shed unwanted pounds, build strength, and enhance your overall well-being.
Inside, you’ll discover:
· Safe & Easy, 15-Minute Workouts: Clear illustrations and step-by-step instructions for easy-to-follow routines.
· Adaptable Exercises for All Levels: Modifications to accommodate different fitness abilities and age-related needs, with gradual progressions.
· Focus on Safety: Emphasizes safety, such as warm-ups, stretching, and consistent practice.
· Large-Print Format: Easy-to-read content.
· Holistic Health Approach: Practical nutrition tips for weight management, energy and overall wellness.
· Progress Tracking Tools: Simple charts to monitor your journey, stay motivated, and celebrate milestones.
· Community & Support: Helpful resources to connect with like-minded individuals and find encouragement.
· Inspiring Success Stories: Real-life testimonials from seniors who have transformed their health with these methods.
If you’re ready to take control of your health and stay active for life, let’s get started today!
ASIN : B0DS972PRD
Publisher : CAP Publishing; 1st edition (January 3, 2025)
Publication date : January 3, 2025
Language : English
File size : 22.4 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 129 pages
Customers say
Customers find the book provides great tips about strength training and offers practical nutrition advice, with concise instructions for basic exercises that are easy to follow at home. Moreover, the guide emphasizes safety and features good illustrations and photos, with one customer noting the inclusion of real-life testimonials. Additionally, customers appreciate the clarity of the content and its encouragement to maintain an active life.
AI-generated from the text of customer reviews
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