Men’s Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
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The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
ASIN : B001EHE0OU
Publisher : Rodale Books; First edition (December 23, 2008)
Publication date : December 23, 2008
Language : English
File size : 5.4 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 290 pages
Customers say
Customers find this diet plan effective, particularly appreciating its LCHF lifestyle and workout guide approach. The book is simple to follow, with one customer noting the step-by-step guidance, and customers report gaining 5-10 pounds of muscle. The recipes receive positive feedback for being delicious, and customers feel good after following the program.
AI-generated from the text of customer reviews
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