Fit Mind, Strong Body: Mastering the Mental-Fitness Connection (The Inner Healing Series)

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(as of Apr 23, 2025 17:42:09 UTC – Details)

✅ The Inner Healing Series

Break Through the Noise. Heal from Within. Build a Life That Lasts.

The Inner Healing Series is a transformative three-part journey that empowers readers to unlock their mental clarity, emotional resilience, and physical vitality—one page at a time. Combining science-backed tools with soulful storytelling, this series is for anyone ready to reclaim their energy, focus, and purpose through mind-body wellness and mindfulness-based healing.

📘 Book 1: Stillness Starts Here – A Guide to Mindfulness for Everyday Life

This heartfelt guide introduces mindfulness in a down-to-earth, relatable way. Discover how to bring calm, focus, and emotional awareness into your everyday routine—whether you’re a busy professional, caregiver, student, or simply feeling overwhelmed.

📘 Book 2: Fit Mind, Strong Body – Mastering the Mental-Fitness Connection

Explore the powerful link between mental health and physical fitness. Learn how to create lasting habits, manage stress through movement, and cultivate a balanced, resilient mindset. Includes practical strategies for nutrition, sleep, mindfulness, and exercise.

📓 Book 3: Stillness Starts Here Companion Workbook

The perfect hands-on companion to deepen your practice. Includes guided meditations, journaling prompts, reflection exercises, mindfulness challenges, and real-life integration tools to help you live more consciously and intentionally.

✅ Why Readers Love This Series:

Blends mental health awareness, fitness tips, and mindfulness techniques

Features relatable stories and science-backed insights

Easy to follow and practical—perfect for beginners and seasoned wellness seekers

Ideal for individuals, therapists, coaches, and wellness groups

Encourages sustainable, life-changing habits without overwhelm

If you’re searching for a self-care series that goes beyond trends and helps you build real, lasting change—The Inner Healing Series is your roadmap.

Start your healing journey today.

ASIN ‏ : ‎ B0DZQMGWXP
Publisher ‏ : ‎ AVOY LLC; 1st edition (March 24, 2025)
Publication date ‏ : ‎ March 24, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 1.4 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 110 pages