Walk This Way: The Proven “Step-By-Step” Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity and Regain Your Health
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Whether you’re a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
Develop your personal walking exercise routine with the help of this practical, step-by-step exercise guide. Filled with tried-and-tested advice backed by scientific studies, you will discoverCrucial first steps to take before starting your walks… and tips and tricks to make the most out of each one!The secret to getting maximum health benefits with minimal effort – through low impact exercises.Over 10 different types of walking beyond physical fitness – how to walk your way out of stress, anxiety, and depression.The restorative power of being one with nature… and how walking outdoors can literally change your life.Simple and effective ways to hack your brain into feeling motivated never to skip a walk.How to develop a customized walking program to help you overcome your physical limitations and become healthier and happier than you ever thought you could be!And so much more…
So why wait? Start your journey to a happier, healthier you today and Walk This Way!
From the Publisher
Shed Pounds Naturally
Discover the ultimate “Step-by-Step” low-impact exercise method that allows you to lose weight without intense workouts or strict diets. Say goodbye to complicated weight loss regimens and get to your desired weight effortlessly, even if vou have previously struggled with other exercise programs.
Step Towards Success
Increase your productivity and sharpen your focus with a simple, step-by-step exercise routine. Unlock your full potential and accomplish more in less time, even if you have struggled with staying motivated or maintaining concentration in the past.
Find Your Happy
Indulge in the incredible transformative power of regular low-impact exercise as it unlocks natural mood-boosting effects! Endorphins are released during each session, uplifting your mood and leaving you feeling revitalized, happier, and more in control of your emotional state.
ASIN : B0C1HVLF6M
Publisher : Independently published
Publication date : April 11, 2023
Language : English
Print length : 190 pages
ISBN-13 : 979-8390870983
Item Weight : 10.7 ounces
Dimensions : 5.5 x 0.43 x 8.5 inches
Customers say
Customers find this exercise guide well-researched and motivational, with detailed information on how walking can improve life. Moreover, the book is easy to read, and customers appreciate how it details the benefits of walking, including its rejuvenating power of nature walks. Additionally, they value how it serves as a natural method to alleviate stress.
AI-generated from the text of customer reviews
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