Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
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Did you know muscles get bored, just like people do? And did you also know that there’s a 9 out of 10 chance that you’re working the wrong muscles when you exercise? With Tracy Anderson’s 30-Day Method you don’t have to worry–her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look–instead of bulked up look. Anderson’s program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Publisher : Grand Central Life & Style; 1st edition (September 20, 2010)
Language : English
Hardcover : 272 pages
ISBN-10 : 0446562041
ISBN-13 : 978-0446562041
Item Weight : 1.55 pounds
Dimensions : 7.25 x 1 x 9.25 inches
Customers say
Customers find the workout program effective, with one noting it keeps muscles from getting bored. The recipes receive positive feedback for being good, easy to follow, and featuring minimal ingredients, with customers appreciating the mastery of taste over calories. The DVD content and value for money receive mixed reviews, with some finding it awesome while others say it’s not worth the cost. The diet receives criticism for being too low in protein and calories, and customers find the program difficult to follow.
AI-generated from the text of customer reviews
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