The Ultimate Guide to Adaptive Fitness Habits

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Have you ever felt like your diet or workout program was more in charge of your healthy lifestyle than you were? Do you sometimes feel like you have to stick to a strict routine, yet sticking to that routine is causing you stress on your mind, body, and lifestyle?

An adaptive approach to fitness gives you the tools to adjust your daily habits according to your circumstances. Adaptive strategies are not a diet or exercise plan. They are a supplemental strategy that allows any plan to work with your circumstances rather than against them. You experience far more freedom and personal power over your fitness while reducing stress and doing what’s best for you to make faster progress.

ASIN ‏ : ‎ B0CW1KY6RW
Publication date ‏ : ‎ February 26, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 3.3 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 31 pages

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