The Super Easy Cortisol Detox Diet Cookbook for Beginners : Adrenal-Friendly Meals to Help You Relax, Recharge, and Thrive with Science-Backed Recipes … Health and Stress Relief (DIET LIBRARY 2)

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You’re exhausted… but you can’t sleep. You’re eating less… but gaining more. You feel stressed for no reason… and no amount of rest seems to reset you. If this feels familiar, you’re not broken—your cortisol is out of balance.

Cortisol, your body’s primary stress hormone, is designed to protect you. But when it’s stuck in overdrive—thanks to chronic stress, poor sleep, restrictive dieting, or even the “go-go-go” lifestyle—it quietly wreaks havoc. From stubborn belly fat to brain fog, sugar cravings, hormonal chaos, burnout, and a constant sense of being “wired but tired”… the signs are all too real.

But here’s the truth:
You can calm the storm inside your body—and it starts on your plate. In The Cortisol Detox Diet Cookbook for Beginners, the wellness author Isabella Alexander gently guides you through a research-backed, deeply nurturing way to reset your stress hormones naturally. Through storytelling, compassion, and simplicity, she helps you finally understand what’s really going on—and what to do about it.

Inside, you’ll discover:What to eat—and what to avoid—to naturally lower cortisol and reduce inflammationSimple 7-day meal plans to start healing without the guessworkComforting, energizing, and beginner-friendly recipes made with real foods your body will loveNutrients, herbs, and healing ingredients that work with your body—not against itLong-term strategies to support your sleep, energy, weight, and emotional calmThis isn’t a crash diet. It’s not another rigid plan that spikes your anxiety. This is your permission to slow down, nourish deeply, and finally give your body what it’s been asking for.
Let this be your turning point. You don’t have to live in survival mode anymore. Your healing begins here—with each bite, each breath, and each beautiful step back to balance.

From the Publisher

ASIN ‏ : ‎ B0F5468R6F
Publication date ‏ : ‎ April 15, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 25.4 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 62 pages

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