The Science of Skinny: Start Understanding Your Body’s Chemistry—and Stop Dieting Forever
Price: $17.99 - $14.19
(as of Apr 26, 2025 22:28:40 UTC – Details)
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods”, a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change — to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.
Offering serial dieters a healthy and lifelong way to shed pounds — and keep them off — The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
ASIN : B0080K3QEE
Publisher : Da Capo Lifelong Books (March 22, 2011)
Publication date : March 22, 2011
Language : English
File size : 5.4 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 450 pages
Customers say
Customers find this book to be a great source of information about healthy eating, written in a way that’s easily understandable for the average person. Moreover, the book helps customers change their lives and bodies, with one customer specifically mentioning how it helped them break from processed foods. Additionally, customers report feeling good, having more energy, and successfully losing weight.
AI-generated from the text of customer reviews
