The Post Dieting Comeback: How to Repair Your Metabolism, Fix Your Body From Chronic Dieting, and Reclaim Your Health
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Have you pushed your body to its limits in the pursuit of perfection through extreme dieting and intense fitness competitions? Have you found yourself struggling with the fallout of these rigorous regimes, experiencing hormonal imbalances, irregular periods, and other chronic health issues? The Post Dieting Comeback is your essential guide to reclaiming your health and well-being after the gruelling demands of high-level fitness competitions.
This book is dedicated to the countless women who have sacrificed their health for the sake of their physique, only to find themselves in a battle to restore their body’s natural balance. With a compassionate and insightful approach, Justin Janoska offers practical strategies and holistic methods to help you heal your metabolism, regulate your hormones, and recover from the detrimental effects of extreme fitness routines. The Post Dieting Comeback is more than just a guide—it’s a lifeline for women seeking to rebuild their health and regain control of their lives.
Who is this book for?
Women who have participated in bodybuilding, physique, or high-level fitness competitions.Those suffering from hormonal imbalances, irregular menstrual cycles, and other health issues due to extreme dieting and overtraining.Individuals looking to heal from chronic illnesses and autoimmune conditions exacerbated by intense fitness regimens.Anyone seeking a healthier, more sustainable approach to fitness and nutrition.
What will you gain from this book?
A comprehensive understanding of the impacts of extreme dieting and fitness on women’s health.Effective strategies for healing your metabolism and restoring hormonal balance.Practical advice on transitioning to a healthier lifestyle without sacrificing your love for fitness.Personal stories and testimonials from women who have successfully made the comeback to better health.
Key Topics Covered:
The science behind metabolism and hormone regulation.Identifying and addressing the root causes of chronic health issues.Nutrition and dietary guidelines for post-competition recovery.Safe and effective exercise routines to support your healing journey.Mental and emotional support strategies for overcoming body image issues and finding balance.
ABOUT THE AUTHOR:
Justin Janoska is a clinician who specializes in autoimmune disease, women’s health, PCOS recovery, and trauma. Justin is dedicated to revolutionizing how we recover from autoimmune diseases, inspired by his mother’s struggle with incapacitating Hashimoto’s symptoms for over two decades. He founded The Autoimmune Revolution, a company committed to helping women regain control of their bodies, rediscover a sense of wholeness, and remember what it feels like to truly live.
Holding a Master’s in Human Nutrition, Justin has spent the past four years engaged in post-graduate studies in mind-body medicine and trauma. He is currently pursuing a Doctorate Degree in Health Science with a concentration in advanced trauma counseling. His research has revealed that once pockets of pain and unresolved traumatic wounds are addressed, even the most challenging autoimmune diseases can be managed.
Justin believes that transformation and transcendence are within anyone’s reach if they are willing to confront painful truths and move beyond the conventional medical model. As a wounded healer, he guides clients to understand their life stories and helps them reconnect with their authentic selves.
Publisher : LeadHer Publishing (January 19, 2025)
Language : English
Paperback : 288 pages
ISBN-10 : 1998411117
ISBN-13 : 978-1998411115
Item Weight : 1.1 pounds
Dimensions : 6 x 0.65 x 9 inches
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