The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, andBeautiful
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Kick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS’s The Early Show nutrition contributor.
In The O2 Diet, nutritionist Keri Glassman translates cutting-edge science into an easy-to-do program that will leave dieters energetic, healthy, and beautiful–inside and out. Glassman shows how dieters can–and should–indulge in foods like Caramelized Pear and Pecan French Toast and Flank Steak with Chimichurri Sauce and actually lose weight! For once, it’s not about counting calories or restricting what one eats; it’s about eating more of the right things.
The diet is based on the ORAC (Oxygen Radical Absorbance Capacity) scale, a calculus developed by the USDA that measures how well a food protects against free radicals, the culprits behind many forms of cancer, heart disease, and symptoms of aging. Research demonstrates that eating a high-ORAC diet increases the antioxidant power of human blood 10 to 25 percent, strengthening memory and cognition, preventing cancer and heart disease, improving skin, and aiding in weight loss.
The O2 Cleanse kicks things off, maximizing weight loss, inspiring confidence, and delivering immediate results. The 4-week plan builds on initial success and includes simple guidelines for pampering and stress reduction that are proven to enhance weight loss. Plus it gives dieters real-world options for eating out and recipes that allow them to indulge at home with treats such as Chocolate-Covered Pecans and Sangria. This simple program is a positive, empowering new way to approach eating that will leave readers slim, sated and beautiful.
ASIN : B003E3W5HG
Publisher : Rodale Books; 1st edition (December 21, 2010)
Publication date : December 21, 2010
Language : English
File size : 1.8 MB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 241 pages
Customers say
Customers find this diet book offers a healthy new way of eating, with one noting it’s meant for the average dieter. Moreover, the book is easy to understand and makes total sense, while customers appreciate its beautiful style and wonderful recipes. Additionally, they report feeling good while following the program, and one customer mentions it effectively cleanses cells of toxins.
AI-generated from the text of customer reviews
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