Sleep Like a Pro: Master the Science of Deep, Restful Sleep for a Healthier, Happier Life

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Are you tired of tossing and turning at night, waking up groggy, or relying on caffeine to survive the day? Sleep Like a Pro is your practical guide to unlocking the life-changing power of great sleep — naturally.

In this science-backed, easy-to-follow eBook, sleep expert Dr Lucas Faulkner breaks down what truly affects your sleep in today’s fast-paced, tech-driven world. Whether you’re struggling with insomnia, disrupted sleep cycles, or simply want to wake up energized, this book helps you understand the why behind your sleep struggles — and gives you the tools to fix them.

Inside, you’ll discover:

Why poor sleep isn’t your fault — and what you can do about it

How stress, screens, and schedules sabotage your rest

Your unique sleep type and how to align with it

A 7-day Sleep Reset Plan to build lasting habits

Simple tools like breathing exercises, sleep journals, and bedroom makeovers

The truth about melatonin, cortisol, caffeine, and food timing

Proven ways to fall back asleep at 2 a.m. and wake up refreshed

Filled with checklists, self-audits, and custom habit templates, this is more than a book — it’s your sleep transformation toolkit.

Whether you’re a busy professional, a night owl trying to shift gears, or someone who’s tried everything and still can’t sleep — Sleep Like a Pro will help you finally rest better, feel better, and live better.

Ready to wake up to a new you? Start sleeping like a pro — tonight.

ASIN ‏ : ‎ B0F79CZ8MP
Publication date ‏ : ‎ May 1, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 1.9 MB
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 224 pages

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