I Don’t Feel Like Myself Anymore: A Real Talk Survival Guide to the Emotional, Physical, and Mental Chaos of Perimenopause—and How to Reclaim Your Life, Body, and Identity

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You’re not crazy.

You’re not broken.

You’re in perimenopause.

And you’re not alone.

If you’ve been thinking, “What is happening to me?”, you’re exactly where you need to be.

You’re exhausted but can’t sleep.
You’re irritable, anxious, maybe even full of rage.
Your body’s changing in ways no one warned you about.
Your confidence has taken a hit.
And worst of all… you don’t feel like yourself anymore.

This book is your lifeline.

Your language.

Your roadmap back to you.

💥 Inside this real-talk, non-clinical survival guide, you’ll learn:

✅ Why perimenopause makes you feel physically, emotionally, and mentally unrecognizable—and what to do about it
✅ How to manage the most common (and weirdest) symptoms no one talks about—from mood swings and brain fog to weight gain, night sweats, and libido loss
✅ Practical strategies to reclaim your sleep, sanity, sex drive, and sense of control
✅ Scripts for talking to doctors, partners, and friends—without shame or shutdowns
✅ What’s really happening with your hormones, your brain, and your nervous system (explained in plain English, not medical jargon)
✅ How to grieve who you used to be—and start becoming someone stronger, wiser, and more powerful than ever before

❤️ What makes this book different?

Unlike medical texts or clinical guides, this is the compassionate, funny, emotionally intelligent voice you’ve been craving. Author Jenna Stone speaks to you like a friend who’s lived through the fog—and made it out the other side with more strength, clarity, and self-love than she ever thought possible.

You’ll laugh, cry, nod your head, and whisper, “Finally. Someone gets it.”

✅ Perfect for women ages 40–55 navigating perimenopause, identity shifts, burnout, and reinvention
✅ Ideal gift for sisters, best friends, daughters, and colleagues who are quietly struggling
✅ A must-read if you’ve ever said, “I just want to feel like myself again…”

✨ You’re not meant to suffer in silence.

You’re meant to rise.

This is not the end.

This is your becoming.

Scroll up and click “Buy Now” to begin your comeback story.

ASIN ‏ : ‎ B0F3SWHXQ9
Publication date ‏ : ‎ April 4, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 1.0 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 342 pages

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